Multivitamins, the once-beloved cornerstone of health and wellness routines, are facing increasing scrutiny. With an estimated $150 billion global supplement industry, multivitamins have long been marketed as an easy solution for filling nutritional gaps…
In the ever-evolving world of health and wellness, intermittent fasting has emerged as a dietary approach that challenges traditional norms of constant eating. Unlike conventional diets focusing on calorie restriction…
Retinoids are vitamin A derivatives that have been a staple in skincare for decades, praised for their ability to tackle a wide range of skin concerns. From reducing fine lines…
When we think of chocolate, it’s usually in the context of indulgence. But what if a little square of dark chocolate could have more benefits than just satisfying a sweet…