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Intermittent fasting.

Intermittent Fasting: Just Another Fad?

In the ever-evolving world of health and wellness, intermittent fasting has emerged as a dietary approach that challenges traditional norms of constant eating. Unlike conventional diets focusing on calorie restriction…

Wearables: A Game-Changer in Healthcare, But Not Without Challenges

Wearable technology, particularly smartwatches, has become a rapidly growing, multi-billion-dollar industry, with a primary focus on tracking health metrics. These devices aim to monitor vital signs like heart rate, activity levels, and sleep patterns, offering users a more proactive approach to managing their health.